Browsing: nutrition

In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…

This diet method emphasizes overall health, focuses on the total diet, and is user friendly. No one food group is…

Do you give your body the best fuel so it can perform in the manner you wish, or do you…

Most of the people think that bodybuilding (muscle building, fitness or whatever) is mainly based on proper training. Well.. yes,…

It’s not a secret that in order to reach your muscle building goals you must eat. And eat. And do…

Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the…

1) Stay away from crash diets. You lose fat and gain it again. Second-generation fat is more stubborn than the…

Plant products: Nature doesn’t package cholesterol in any food. Nature supplies primarily unsaturated fat. Nature generally packages this fat in…

If you don’t eat the right kinds of foods, and consume the right amount of calories, you won’t be able…

What is protein? Protein is one of three macronutrients needed and used by the body. These are Protein, Carbohydrates and…